Zatarain's wonderful fish fri seafood breading, Wonderful

USDA name: Wonderful fish fri seafood breading, Wonderful

Brandedby Zatarain's Inc.

60 calories in 2 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 16 g
60KCAL

Zatarain's wonderful fish fri seafood breading, Wonderful, 2 Tbsp (16 g)

60 calories

Protein
1 g
Carbs
14 g
Fat
0 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Protein 1 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Enriched corn flour (flour, Niacin, Iron, Thiamine monocalcium, Riboflavin, Folic acid).

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071429024021
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2021-01-19

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 450 of 8,199 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 8,150 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 3,802 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 117 of 8,251 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 6 of 8,176 other records.

    leastmost

  • Total fat

    Lower than 17%

    Same value as 6,787 of 8,155 other records.

    leastmost

Questions

How many calories are in zatarain's wonderful fish fri seafood breading, wonderful?
2 Tbsp (16 g): 60 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in zatarain's wonderful fish fri seafood breading, wonderful?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's wonderful fish fri seafood breading, wonderful?
estimated 87.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Iron, Fe11.3 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.