Zatarain's long grain and wild rice with spices, Long grain and wild rice

USDA name: Long grain and wild rice with spices, Long grain and wild rice

Brandedby Zatarain's Inc.

230 calories in 1 serving (66 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 0.76 g.

Serving
1
= 66 g
230KCAL

Zatarain's long grain and wild rice with spices, Long grain and wild rice, 1 serving (66 g)

230 calories

Protein
6 g
Carbs
50 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (66 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 950 mg
    • Iron12% 2.2 mg
    • Calcium5% 60.1 mg
    • Potassium4% 210 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Wild rice, Onion, Salt, Yeast extract, Garlic, Spices (including turmeric, Red pepper), Tamari soy sauce (soybean, Salt), Sugar, Brown sugar & natural flavor.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Barcode (GTIN/UPC)
    071429098404
    Category
    Flavored Rice Dishes
    Label updated
    2021-01-16

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 2 of 741 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 1 of 735 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 1 of 738 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 2 of 736 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 1 of 406 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 4 of 738 other records.

      leastmost

    Questions

    How many calories are in zatarain's long grain and wild rice with spices, long grain and wild rice?
    1 serving (66 g): 230 calories; protein: 6 g, carbohydrates: 50 g, fat: 0.5 g.
    How much protein is in zatarain's long grain and wild rice with spices, long grain and wild rice?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's long grain and wild rice with spices, long grain and wild rice?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy348 kcal
    Protein9.1 g
    Total lipid (fat)0.76 g
    Carbohydrate, by difference75.8 g
    Fiber, total dietary3 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca91 mg
    Iron, Fe3.3 mg
    Potassium, K318 mg
    Sodium, Na1,439 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680495, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.