How many calories are in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?

2 Tbsp (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?

5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?

estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Zatarain's lemon pepper fish fri seafood breading mix, Lemon pepper

USDA name: Lemon pepper fish fri seafood breading mix, Lemon pepper

Brandedby Zatarain's Inc.

50 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Serving

= 17 g

Zatarain's lemon pepper fish fri seafood breading mix, Lemon pepper, 2 Tbsp (17 g)

50 calories

Protein: 1.0 g
Carbs: 12 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (17 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 1,140 mg50%

Total Carbohydrate 12 g4%

Protein 1.0 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

Sodium50% 1,140 mg
Iron10% 1.8 mg

Ingredients

Enriched corn flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper), Citric acid, Corn maltodextrin, Monosodium glutamate (flavor enhancer), Garlic, Lemon juice concentrate, Onion, And sugar.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 071429026209
Category: Bread & Muffin Mixes
Label updated: 2021-01-19

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 1,046 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 1,012 other records.
leastmost
Calories
Lower than 96%
Same value as 2 of 1,053 other records.
leastmost
Protein
Lower than 77%
Same value as 13 of 1,052 other records.
leastmost
Total fat
Lower than 70%
Same value as 309 of 1,046 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 22 of 1,050 other records.
leastmost

Questions

How many calories are in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?: 2 Tbsp (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?: 5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?: estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Zatarain's lemon pepper fish fri seafood breading mix, Lemon pepper

All 7 reported nutrients, per 100 g+

Energy	294 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70.6 g
Iron, Fe	10.6 mg
Sodium, Na	6,706 mg
Vitamin A, RAE	106 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680497, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.