Zatarain's lemon pepper fish fri seafood breading mix, Lemon pepper

USDA name: Lemon pepper fish fri seafood breading mix, Lemon pepper

Brandedby Zatarain's Inc.

50 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more iron than 90%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 17 g
50KCAL
Where the calories come from

Zatarain's lemon pepper fish fri seafood breading mix, Lemon pepper, 2 Tbsp (17 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs12 g92% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (17 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 1,140 mg50%
Total Carbohydrate 12 g4%
Protein 1.0 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched corn flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper), Citric acid, Corn maltodextrin, Monosodium glutamate (flavor enhancer), Garlic, Lemon juice concentrate, Onion, And sugar.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071429026551
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2021-01-19

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 4 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 14 of 8,023 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 21 of 8,051 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 23 of 8,124 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 8,067 other records.

    leastmost

  • Total fat

    Lower than 17%

    Same value as 6,672 of 8,027 other records.

    leastmost

Questions

How many calories are in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?
2 Tbsp (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's lemon pepper fish fri seafood breading mix, lemon pepper?
estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+
Energy294 kcal
Protein5.9 g
Total lipid (fat)0 g
Carbohydrate, by difference70.6 g
Iron, Fe10.6 mg
Sodium, Na6,706 mg
Vitamin A, IU588 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034721, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.