Zatarain's creamy cajun-style pasta seasoned grilled white chicken and rotini pasta in a savory, Creamy, Cajun-style sauce, Creamy cajun-style pasta

USDA name: Creamy cajun-style pasta seasoned grilled white chicken and rotini pasta in a savory, Creamy, Cajun-style sauce, Creamy cajun-style pasta

Brandedby Zatarain's Inc.

261 calories in 1 cup (189 g). Per 100 g, protein: 7.4 g, carbohydrates: 15.9 g, fat: 5.3 g.

Serving
1
= 189 g
261KCAL

Zatarain's creamy cajun-style pasta seasoned grilled white chicken and rotini pasta in a savory, Creamy, Cajun-style sauce, Creamy cajun-style pasta, 1 cup (189 g)

261 calories

Protein
14 g
Carbs
30 g
Fat
10 g
Fiber
0.94 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (189 g)
Amount per serving
Calories
261
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 35.9 mg12%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 0.94 g3%
Total Sugars 6 g
Protein 14 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Ingredients: cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Blackened seasoned grilled chicken tenders (chicken tenders, Water, Blackened seasoning [salt, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Extractives of oregano, Soy lecithin]), Half and half (milk, Cream), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Sweet dairy whey, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Natural butter flavor), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Green onion, Dry buttermilk, Modified corn starch, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Corn maltodextrin, Canola oil, Paprika, Yeast extract, Parsley flakes, Granulated garlic, Spices, Xanthan gum, Chili powder (chili peppers, Spices, Salt, Garlic powder), Dextrose, Granulated onion, Sugar.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071429013070
Category
Frozen Dinners & Entrees
Label updated
2021-01-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Vitamin C

    Lower than 80%

    Same value as 19 of 2,566 other records.

    leastmost
  • Sugars

    Higher than 77%

    Same value as 9 of 5,000 other records.

    leastmost
  • Protein

    Higher than 64%

    Same value as 9 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 62%

    Same value as 77 of 4,977 other records.

    leastmost
  • Sodium

    Higher than 59%

    Same value as 11 of 5,004 other records.

    leastmost

Questions

How many calories are in zatarain's creamy cajun-style pasta seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce, creamy cajun-style pasta?
1 cup (189 g): 261 calories; protein: 14 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in zatarain's creamy cajun-style pasta seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce, creamy cajun-style pasta?
7.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's creamy cajun-style pasta seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce, creamy cajun-style pasta?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein7.4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.5 g
Total Sugars3.2 g
Calcium, Ca53 mg
Iron, Fe0.76 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU397 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034530, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.