Yucatan guacamole

USDA name: Guacamole

Brandedby Yucatan Foods LP

100 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 15.8 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 98%, and more fiber than 95%.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

Yucatan guacamole, 2 oz (57 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs5 g19% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat9 g77% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767119570465 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium6% 300 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Organic hass avocado, Sea salt, Organic dehydrated onion, Organic dehydrated garlic powder, Organic sugar, Ascorbic acid (to preserve freshness), Xanthan gum, Organic dehydrated jalapeno pepper, Citric acid

Brand
Yucatan
Made by
Yucatan Foods LP
Label serving
2 oz
Barcode (GTIN/UPC)
767119570465
Category
Dips & Salsa
Label updated
2018-06-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 8 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,511 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 9 of 3,459 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 24 of 6,869 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 8 of 6,306 other records.

    leastmost

Questions

How many calories are in yucatan guacamole?
2 oz (57 g): 100 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 9 g.
How much protein is in yucatan guacamole?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in yucatan guacamole?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy175 kcal
Protein1.8 g
Total lipid (fat)15.8 g
Carbohydrate, by difference8.8 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K526 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated10.5 g
Fatty acids, total polyunsaturated1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438133, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.