How many calories are in yucatan guacamole?

2 onz (57 g): 100 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 9 g.

How much protein is in yucatan guacamole?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in yucatan guacamole?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yucatan guacamole

USDA name: Guacamole

Brandedby Yucatan Foods LP

100 calories in 2 onz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 15.8 g.

Serving

= 57 g

Yucatan guacamole, 2 onz (57 g)

100 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 9 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Potassium6% 300 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Organic hass avocado, Sea salt, Organic dehydrated onion, Organic dehydrated garlic powder, Organic sugar, Ascorbic acid (to preserve freshness), Xanthan gum, Organic dehydrated jalapeno pepper, Citric acid

Brand: Yucatan
Made by: Yucatan Foods LP
Label serving: 2 onz
Barcode (GTIN/UPC): 767119570465
Category: Dips & Salsa
Label updated: 2018-06-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 8 of 3,155 other records.
leastmost
Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 9 of 3,463 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Total fat
Higher than 76%
Same value as 24 of 6,884 other records.
leastmost
Iron
Higher than 74%
Same value as 8 of 6,317 other records.
leastmost

Questions

How many calories are in yucatan guacamole?: 2 onz (57 g): 100 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 9 g.
How much protein is in yucatan guacamole?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in yucatan guacamole?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	175 kcal
Protein	1.8 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	7 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	526 mg
Sodium, Na	421 mg
Vitamin C, total ascorbic acid	21.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	10.5 g
Fatty acids, total polyunsaturated	1.8 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438133, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.