How many calories are in yq by yoplait vanilla yogurt- made with cultured ultra-filtered milk?

2/3 cup (162g): 143 calories; protein: 16.2 g, carbohydrates: 13 g, fat: 3.2 g.

How much protein is in yq by yoplait vanilla yogurt- made with cultured ultra-filtered milk?

10 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in yq by yoplait vanilla yogurt- made with cultured ultra-filtered milk?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

YQ by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk

Brandedby General mills sales inc.

143 calories in 2/3 cup (162g). Per 100 g, protein: 10 g, carbohydrates: 8 g, fat: 2 g.

Serving

= 162 g

YQ by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk, 2/3 cup (162g)

143 calories

Protein: 16.2 g
Carbs: 13 g
Fat: 3.2 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size2/3 cup (162g)

Amount per serving
Calories143

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 19.4 mg6%

Sodium 74.5 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 11.3 g23%

Protein 16.2 g

Calcium 154 mg12%

Iron 0 mg0%

Potassium 77.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 154 mg
Sodium3% 74.5 mg
Potassium2% 77.8 mg

Little or none: Iron.

Ingredients

Pasteurized grade a ultra-filtered nonfat milk, Pasteurized grade a milk, Cane sugar, Pectin, Sea salt, Natural flavor, Vanilla beans, Yogurt cultures (l. Bulgaricus, S. Thermophilus).

Brand: YQ
Made by: General mills sales inc.
Label serving: 2/3 cup (162g)
Barcode (GTIN/UPC): 00070470142043
Category: Yogurt/Yogurt Substitutes
Label updated: 2021-06-16

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 0 of 437 other records.
leastmost
Protein
Higher than 88%
Same value as 29 of 538 other records.
leastmost
Calcium
Lower than 80%
Same value as 0 of 535 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 6 of 536 other records.
leastmost
Sodium
Lower than 64%
Same value as 9 of 537 other records.
leastmost
Sugars
Lower than 63%
Same value as 4 of 538 other records.
leastmost

Questions

How many calories are in yq by yoplait vanilla yogurt- made with cultured ultra-filtered milk?: 2/3 cup (162g): 143 calories; protein: 16.2 g, carbohydrates: 13 g, fat: 3.2 g.
How much protein is in yq by yoplait vanilla yogurt- made with cultured ultra-filtered milk?: 10 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in yq by yoplait vanilla yogurt- made with cultured ultra-filtered milk?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

YQ by Yoplait Vanilla Yogurt-Made with Cultured Ultra-Filtered Milk

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	10 g
Total lipid (fat)	2 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	8 g
Sugars, added	7 g
Calcium, Ca	95 mg
Iron, Fe	0 mg
Potassium, K	48 mg
Sodium, Na	46 mg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234721, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.