How many calories are in yoplait plain non fat yogurt?

2/3 cup (170 g): 100 calories; protein: 10 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in yoplait plain non fat yogurt?

5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in yoplait plain non fat yogurt?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Plain Non Fat Yogurt

Brandedby General mills sales inc.

100 calories in 2/3 cup (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 170 g

Yoplait Plain Non Fat Yogurt, 2/3 cup (170 g)

100 calories

Protein: 10 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 126 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 1.7 mcg9%

Calcium 320 mg25%

Iron 0 mg0%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A26% 230 µg
Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

Calcium25% 320 mg
Potassium9% 430 mg
Sodium5% 126 mg

Little or none: Iron.

Ingredients

Cultured Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Vitamin A Acetate, Vitamin D3.

Brand: Yoplait
Made by: General mills sales inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 00070470004389
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-11-07

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 437 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 537 other records.
leastmost
Calories
Lower than 87%
Same value as 0 of 537 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 535 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost
Protein
Higher than 72%
Same value as 0 of 538 other records.
leastmost

Questions

How many calories are in yoplait plain non fat yogurt?: 2/3 cup (170 g): 100 calories; protein: 10 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in yoplait plain non fat yogurt?: 5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in yoplait plain non fat yogurt?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	59 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Sugars, added	0 g
Calcium, Ca	188 mg
Iron, Fe	0 mg
Potassium, K	253 mg
Sodium, Na	74 mg
Vitamin A, RAE	135 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747004, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.