Yoplait plain greek 100 calories nonfat yogurt, Plain

USDA name: Plain greek 100 calories nonfat yogurt, Plain

Brandedby Yoplait Usa

131 calories in 1 cup (225 g). Per 100 g, protein: 9.3 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 225 g
131KCAL

Yoplait plain greek 100 calories nonfat yogurt, Plain, 1 cup (225 g)

131 calories

Protein
21 g
Carbs
11 g
Fat
0 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 90 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 21 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium4% 90 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a nonfat milk. Contains 0.5% or less of: potassium sorbate added to maintain freshness, Yogurt cultures (l. Bulgaricus, S. Thermophilus).

    Brand
    Yoplait
    Made by
    Yoplait Usa
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    070470461861
    Category
    Yogurt
    Label updated
    2021-11-10

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 95%

      Same value as 42 of 6,009 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 6,010 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 116 of 6,030 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 104 of 6,044 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 12 of 6,001 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    Questions

    How many calories are in yoplait plain greek 100 calories nonfat yogurt, plain?
    1 cup (225 g): 131 calories; protein: 21 g, carbohydrates: 11 g, fat: 0 g.
    How much protein is in yoplait plain greek 100 calories nonfat yogurt, plain?
    9.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
    How many net carbs are in yoplait plain greek 100 calories nonfat yogurt, plain?
    4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy58 kcal
    Protein9.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.9 g
    Fiber, total dietary0 g
    Total Sugars2.7 g
    Calcium, Ca89 mg
    Iron, Fe0 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212270, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.