Yogurt-based chipotle dip

USDA name: Chipotle dip, yogurt based

28 calories in 1 tablespoon (15 g). Per 100 g, protein: 7.9 g, carbohydrates: 3.3 g, fat: 16 g.

Serving
1
= 15 g
28KCAL

Yogurt-based chipotle dip, 1 tablespoon

28 calories

Protein
1.2 g
Carbs
0.5 g
Fat
2.4 g
Fiber
0 g
Sugars
0.45 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.48 g2%
Cholesterol 2.4 mg1%
Sodium 95.4 mg4%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.45 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.013 mg0%
Potassium 17.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K4% 4.8 µg
  • Vitamin B123% 0.065 µg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.1 mg
  • Vitamin C1% 0.51 mg
  • Choline1% 2.8 mg

Little or none: Vitamin B6, Thiamin (B1), Folate, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 95.4 mg
  • Selenium3% 1.5 µg
  • Phosphorus1% 16.6 mg
  • Calcium1% 13.8 mg
  • Zinc1% 0.075 mg

Little or none: Potassium, Copper, Magnesium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 58 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 9 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in yogurt-based chipotle dip?
1 tablespoon (15 g): 28 calories; protein: 1.2 g, carbohydrates: 0.5 g, fat: 2.4 g.
How much protein is in yogurt-based chipotle dip?
7.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in yogurt-based chipotle dip?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy189 kcal
Protein7.9 g
Total lipid (fat)16 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca92 mg
Iron, Fe0.09 mg
Magnesium, Mg9 mg
Phosphorus, P111 mg
Potassium, K119 mg
Sodium, Na636 mg
Zinc, Zn0.5 mg
Copper, Cu0.022 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.037 mg
Riboflavin0.19 mg
Niacin0.18 mg
Vitamin B-60.054 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total18.6 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol73 µg
Carotene, beta16 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)32 µg
Fatty acids, total saturated3.2 g
SFA 4:00.036 g
SFA 6:00.027 g
SFA 8:00.019 g
SFA 10:00.052 g
SFA 12:00.048 g
SFA 14:00.16 g
SFA 16:02 g
SFA 18:00.75 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.041 g
MUFA 18:13.5 g
MUFA 20:10.049 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated8.7 g
PUFA 18:27.6 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705444, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.