Light chipotle dip

USDA name: Chipotle dip, light

29 calories in 1 tablespoon (15 g). Per 100 g, protein: 1.8 g, carbohydrates: 13.2 g, fat: 15.2 g.

Serving
1
= 15 g
29KCAL

Light chipotle dip, 1 tablespoon

29 calories

Protein
0.27 g
Carbs
2 g
Fat
2.3 g
Fiber
0 g
Sugars
1.1 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.69 g3%
Cholesterol 3.6 mg1%
Sodium 89.7 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 0.27 g
Vitamin D 0.015 mcg0%
Calcium 10.2 mg1%
Iron 0.018 mg0%
Potassium 17.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.8 µg
  • Vitamin B121% 0.029 µg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 6.9 µg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin C1% 0.47 mg

Little or none: Choline, Thiamin (B1), Folate, Vitamin B6, Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium4% 89.7 mg
  • Calcium1% 10.2 mg
  • Selenium1% 0.41 µg

Little or none: Phosphorus, Potassium, Zinc, Copper, Magnesium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 9 of 58 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in light chipotle dip?
1 tablespoon (15 g): 29 calories; protein: 0.27 g, carbohydrates: 2 g, fat: 2.3 g.
How much protein is in light chipotle dip?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in light chipotle dip?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.1 g
Energy195 kcal
Protein1.8 g
Total lipid (fat)15.2 g
Carbohydrate, by difference13.2 g
Fiber, total dietary0 g
Total Sugars7.4 g
Calcium, Ca68 mg
Iron, Fe0.12 mg
Magnesium, Mg6 mg
Phosphorus, P40 mg
Potassium, K118 mg
Sodium, Na598 mg
Zinc, Zn0.27 mg
Copper, Cu0.019 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.023 mg
Riboflavin0.058 mg
Niacin0.06 mg
Vitamin B-60.019 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total13.2 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol43 µg
Carotene, beta33 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)25.2 µg
Fatty acids, total saturated4.6 g
SFA 4:00.16 g
SFA 6:00.092 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:02.4 g
SFA 18:01 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.12 g
MUFA 18:13.5 g
MUFA 20:10.035 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705620, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.