Yoatz original oats + yogurt, Original

USDA name: Original oats + yogurt, Original

Brandedby Specialty Beer Services, Inc.

120 calories in 1 container (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 8.7 g, fat: 2 g.

Serving
1
= 150 g
120KCAL

Yoatz original oats + yogurt, Original, 1 container (150 g)

120 calories

Protein
10 g
Carbs
13 g
Fat
3 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 34.5 mg12%
Sodium 15 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 10 g
Calcium 79.5 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 79.5 mg
    • Iron4% 0.72 mg
    • Sodium1% 15 mg

    Ingredients

    Organic pasteurized skim milk, Organic pasteurized whole milk, Water, Organic gluten-free steel cut oats. Organic maple syrup, Organic oat fiber, Organic brown sugar, Organic maple and vanilla flavors, Organic lemon juice concentrate, Cultures (s. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Yogourti).

    Brand
    Yoatz
    Made by
    Specialty Beer Services, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    857283004221
    Category
    Yogurt
    Label updated
    2021-11-11

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 31 of 5,794 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 23 of 6,028 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 31 of 6,001 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 79 of 6,009 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 79 of 5,673 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 73 of 6,010 other records.

      leastmost

    Questions

    How many calories are in yoatz original oats + yogurt, original?
    1 container (150 g): 120 calories; protein: 10 g, carbohydrates: 13 g, fat: 3 g.
    How much protein is in yoatz original oats + yogurt, original?
    6.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in yoatz original oats + yogurt, original?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein6.7 g
    Total lipid (fat)2 g
    Carbohydrate, by difference8.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca53 mg
    Iron, Fe0.48 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU133 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2211126, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.