Wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, Originals cranberry coconut quinoa & vanilla greek yogurt

USDA name: Originals cranberry coconut quinoa & vanilla greek yogurt parfait, Originals cranberry coconut quinoa & vanilla greek yogurt

Brandedby Jh biotech, Inc.

311 calories in 1 container (198 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.2 g, fat: 6.6 g.

Serving
1
= 198 g
311KCAL

Wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, Originals cranberry coconut quinoa & vanilla greek yogurt, 1 container (198 g)

311 calories

Protein
15 g
Carbs
32 g
Fat
13 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 container (198 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 49.5 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 15 g
Calcium 101 mg8%
Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron80% 14.4 mg
    • Calcium8% 101 mg
    • Sodium2% 49.5 mg

    Ingredients

    Greek yogurt (cultured pasteurized nonfat milk), Quinoa, Coconut milk, Pumpkin seeds, Dried cranberries (cranberries, Sugar, Sunflower oil), Chocolate (sugar, Chocolate liquor, Cocoa butter, Butter oil soy lecithin, Ground vanilla bean), Coconut flakes, Vanilla extract, Water, Sugar, Salt.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    848737003846
    Category
    Yogurt
    Label updated
    2021-08-31

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 5,673 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 0 of 6,044 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 1 of 6,024 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 3 of 6,001 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 14 of 6,028 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 26 of 5,794 other records.

      leastmost

    Questions

    How many calories are in wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, originals cranberry coconut quinoa & vanilla greek yogurt?
    1 container (198 g): 311 calories; protein: 15 g, carbohydrates: 32 g, fat: 13 g.
    How much protein is in wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, originals cranberry coconut quinoa & vanilla greek yogurt?
    7.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, originals cranberry coconut quinoa & vanilla greek yogurt?
    14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy157 kcal
    Protein7.6 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference16.2 g
    Fiber, total dietary1.5 g
    Total Sugars5.6 g
    Calcium, Ca51 mg
    Iron, Fe7.3 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.