Wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, Originals cranberry coconut quinoa & vanilla greek yogurt
USDA name: Originals cranberry coconut quinoa & vanilla greek yogurt parfait, Originals cranberry coconut quinoa & vanilla greek yogurt
Brandedby Jh biotech, Inc.
311 calories in 1 container (198 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.2 g, fat: 6.6 g.
Among the other records in Yogurt, per 100 g: more iron than 99%, and more calories than 98%.
Wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, Originals cranberry coconut quinoa & vanilla greek yogurt, 1 container (198 g)
311 calories
- Protein15 g20% of calories
- Carbs32 g42% of calories
incl. 3 g fiber · 11 g sugars
- Fat13 g38% of calories
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 848737003846 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron80% 14.4 mg
- Calcium8% 101 mg
- Sodium2% 49.5 mg
Ingredients
Greek yogurt (cultured pasteurized nonfat milk), Quinoa, Coconut milk, Pumpkin seeds, Dried cranberries (cranberries, Sugar, Sunflower oil), Chocolate (sugar, Chocolate liquor, Cocoa butter, Butter oil soy lecithin, Ground vanilla bean), Coconut flakes, Vanilla extract, Water, Sugar, Salt.
- Brand
- Wild oats
- Made by
- Jh biotech, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 848737003846
- Category
- Yogurt
- Label updated
- 2021-08-31
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 5,670 other records.
leastmostCalories
Higher than 98%
Same value as 0 of 6,040 other records.
leastmostTotal fat
Higher than 95%
Same value as 1 of 6,020 other records.
leastmostCalcium
Lower than 95%
Same value as 3 of 5,997 other records.
leastmostSodium
Lower than 92%
Same value as 14 of 6,024 other records.
leastmostFiber
Higher than 92%
Same value as 26 of 5,790 other records.
leastmost
Questions
- How many calories are in wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, originals cranberry coconut quinoa & vanilla greek yogurt?
- 1 container (198 g): 311 calories; protein: 15 g, carbohydrates: 32 g, fat: 13 g.
- How much protein is in wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, originals cranberry coconut quinoa & vanilla greek yogurt?
- 7.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in wild oats originals cranberry coconut quinoa & vanilla greek yogurt parfait, originals cranberry coconut quinoa & vanilla greek yogurt?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 157 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 7.3 mg |
| Sodium, Na | 25 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.