How many calories are in !yo quiero! white queso, white?

2 Tbsp (30 g): 50 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in !yo quiero! white queso, white?

10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in !yo quiero! white queso, white?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

!yo quiero! white queso, White

USDA name: White queso, White

Brandedby Fresh Innovations, Llc

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 3.3 g, fat: 13.3 g.

Serving

= 30 g

!yo quiero! white queso, White, 2 Tbsp (30 g)

50 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 4 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium5% 60 mg

Little or none: Iron, Potassium.

Ingredients

Processed pasteurized american cheese (cultured milk and skim milk, Cream, Sodium phosphate, Salt, Lactic acid, Enzymes), Water, Tomatoes with green chili peppers (tomatoes with juice, Water, Chopped green chili peppers, Salt, Calcium chloride, Citric acid, Natural flavors, Spices), Food starch modified, Jalapeno peppers, Cultured dextrose with maltodextrin, Garlic, Natural flavor.

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 853879008079
Category: Cheese
Label updated: 2022-01-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 24 of 16,834 other records.
leastmost
Total fat
Lower than 89%
Same value as 22 of 16,809 other records.
leastmost
Protein
Lower than 86%
Same value as 178 of 16,789 other records.
leastmost
Calcium
Lower than 80%
Same value as 54 of 16,666 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,346 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost

Questions

How many calories are in !yo quiero! white queso, white?: 2 Tbsp (30 g): 50 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in !yo quiero! white queso, white?: 10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! white queso, white?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	10 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423651, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.