!yo quiero! spicy guacamole, Spicy

USDA name: Spicy guacamole, Spicy

Brandedby Fresh Innovations, Llc

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: not reported, fat: not reported.

Serving
1
= 30 g
45KCAL

!yo quiero! spicy guacamole, Spicy, 2 Tbsp (30 g)

45 calories

Protein
1.0 g
Carbs
—
Fat
—
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat —
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate —
Dietary Fiber 2 g7%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Hass avocado, Serrano pepper, Vinegar, Jalapeo pepper, Water, Salt, Jalapeo pepper powder, Onion, Red bell pepper, Granulated garlic.

Brand
!yo quiero!
Made by
Fresh Innovations, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
810041590077
Category
Dips & Salsa
Label updated
2022-02-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 97 of 6,913 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,155 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 140 of 6,892 other records.

    leastmost

Questions

How many calories are in !yo quiero! spicy guacamole, spicy?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: not reported, fat: not reported.
How much protein is in !yo quiero! spicy guacamole, spicy?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

Similar foods

All 11 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Fiber, total dietary6.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487351, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.