!yo quiero! chunky guacamole mini cups, Chunky

USDA name: Chunky guacamole mini cups, Chunky

Brandedby Fresh Innovations, Llc

70 calories in 1 minicup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and more fiber than 89%.

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Serving
1
= 57 g
70KCAL
Where the calories come from

!yo quiero! chunky guacamole mini cups, Chunky, 1 minicup (57 g)

70 calories

  • Protein1.0 g4% of calories
  • Carbs5 g21% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size1 minicup (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.3 mg1%
Iron 0.3 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810041590114 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Potassium5% 240 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.3 mg

Ingredients

Hass avocado, Tomato, Red onion, Lime juice, Salt, Vinegar, Jalapeno pepper, Water, Serrano pepper, Dehydrated cilantro, Granulated garlic, Natural flavors.

Brand
!yo quiero!
Made by
Fresh Innovations, Llc
Label serving
1 minicup
Barcode (GTIN/UPC)
810041590114
Category
Dips & Salsa
Label updated
2022-02-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 63 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 26 of 6,869 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 5 of 6,877 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 16 of 6,306 other records.

    leastmost

Questions

How many calories are in !yo quiero! chunky guacamole mini cups, chunky?
1 minicup (57 g): 70 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in !yo quiero! chunky guacamole mini cups, chunky?
1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! chunky guacamole mini cups, chunky?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K421 mg
Sodium, Na579 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487350, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.