How many calories are in !yo quiero! chunky guacamole mini cups, chunky?

1 minicup (57 g) has 70 calories, 1.0 g of protein, 5 g of carbohydrates and 8 g of fat.

How much protein is in !yo quiero! chunky guacamole mini cups, chunky?

1.8 g per 100 g, which is 6% of its calories.

How many net carbs are in !yo quiero! chunky guacamole mini cups, chunky?

3.5 g per 100 g: 8.8 g of carbohydrates minus 5.3 g of fiber.

!yo quiero! chunky guacamole mini cups, Chunky

USDA name: Chunky guacamole mini cups, Chunky

Brandedby Fresh Innovations, Llc

70 calories in 1 minicup (57 g). 1.8 g protein, 8.8 g carbs and 14 g fat per 100 g.

Serving

= 57 g

!yo quiero! chunky guacamole mini cups, Chunky, 1 minicup (57 g)

70 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 8 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 minicup (57 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 10.3 mg1%

Iron 0.3 mg2%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Potassium5% 240 mg
Iron2% 0.3 mg
Calcium1% 10.3 mg

Ingredients

Hass avocado, Tomato, Red onion, Lime juice, Salt, Vinegar, Jalapeno pepper, Water, Serrano pepper, Dehydrated cilantro, Granulated garlic, Natural flavors.

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 1 minicup
Barcode (GTIN/UPC): 810041590114
Category: Dips & Salsa
Label updated: 2022-02-05

How it compares

Against the 3156 foods in Dips & Salsa, per 100 g.

Potassium
Higher than 95%
leastmost
Fiber
Higher than 89%
leastmost
Sugars
Lower than 83%
leastmost
Total fat
Higher than 71%
leastmost
Sodium
Higher than 67%
leastmost
Iron
Higher than 56%
leastmost

Questions

How many calories are in !yo quiero! chunky guacamole mini cups, chunky?: 1 minicup (57 g) has 70 calories, 1.0 g of protein, 5 g of carbohydrates and 8 g of fat.
How much protein is in !yo quiero! chunky guacamole mini cups, chunky?: 1.8 g per 100 g, which is 6% of its calories.
How many net carbs are in !yo quiero! chunky guacamole mini cups, chunky?: 3.5 g per 100 g: 8.8 g of carbohydrates minus 5.3 g of fiber.

Similar foods

!yo quiero! chunky guacamole mini cups, Chunky

All 14 nutrients, per 100 g+

Energy	123 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	5.3 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.53 mg
Potassium, K	421 mg
Sodium, Na	579 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487350, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.