How many calories are in !yo quiero! chunky guacamole mini cups, chunky?

1 Minicup (57 g): 70 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 6 g.

How much protein is in !yo quiero! chunky guacamole mini cups, chunky?

1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in !yo quiero! chunky guacamole mini cups, chunky?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

!yo quiero! chunky guacamole mini cups, Chunky

USDA name: Chunky guacamole mini cups, Chunky

Brandedby Fresh Innovations, Llc

70 calories in 1 Minicup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 10.5 g.

Serving

= 57 g

!yo quiero! chunky guacamole mini cups, Chunky, 1 Minicup (57 g)

70 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 6 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Minicup (57 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 10.3 mg1%

Iron 0.3 mg2%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Potassium5% 240 mg
Iron2% 0.3 mg
Calcium1% 10.3 mg

Ingredients

Hass avocado, Tomato, Red onion, Lime juice, Salt, Vinegar, Jalapeno pepper, Water, Serrano pepper, Dehydrated cilantro, Granulated garlic, Natural flavors.

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 1 Minicup
Barcode (GTIN/UPC): 810041590169
Category: Dips & Salsa
Label updated: 2022-02-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 1 of 3,155 other records.
leastmost
Fiber
Higher than 89%
Same value as 63 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Sodium
Higher than 67%
Same value as 5 of 6,892 other records.
leastmost
Total fat
Higher than 62%
Same value as 14 of 6,884 other records.
leastmost
Iron
Higher than 56%
Same value as 16 of 6,317 other records.
leastmost

Questions

How many calories are in !yo quiero! chunky guacamole mini cups, chunky?: 1 Minicup (57 g): 70 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in !yo quiero! chunky guacamole mini cups, chunky?: 1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! chunky guacamole mini cups, chunky?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

!yo quiero! chunky guacamole mini cups, Chunky

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	1.8 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	5.3 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.53 mg
Potassium, K	421 mg
Sodium, Na	579 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276445, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.