Yellow string beans, cooked

73 calories in 1 cup (145 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.3 g, fat: 2.7 g.

Serving
1
= 145 g
73KCAL

Yellow string beans, cooked, 1 cup

73 calories

Protein
2.1 g
Carbs
9.1 g
Fat
3.9 g
Fiber
4.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1 g5%
Cholesterol 2.9 mg1%
Sodium 189 mg8%
Total Carbohydrate 9.1 g3%
Dietary Fiber 4.2 g15%
Total Sugars 2.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 69.6 mg5%
Iron 1.2 mg7%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.5 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate7% 27.6 µg
  • Vitamin B66% 0.1 mg
  • Vitamin C5% 4.9 mg
  • Vitamin E4% 0.61 mg
  • Thiamin (B1)4% 0.045 mg
  • Choline4% 19.3 mg
  • Niacin (B3)3% 0.51 mg
  • Vitamin A3% 24.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.086 mg
  • Sodium8% 189 mg
  • Magnesium8% 33.4 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.67 mg
  • Calcium5% 69.6 mg
  • Potassium4% 177 mg
  • Phosphorus3% 43.5 mg
  • Selenium1% 0.58 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 19 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 58%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in yellow string beans, cooked?
1 cup (145 g): 73 calories; protein: 2.1 g, carbohydrates: 9.1 g, fat: 3.9 g.
How much protein is in yellow string beans, cooked?
1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in yellow string beans, cooked?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.8 g
Energy50 kcal
Protein1.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Calcium, Ca48 mg
Iron, Fe0.86 mg
Magnesium, Mg23 mg
Phosphorus, P30 mg
Potassium, K122 mg
Sodium, Na130 mg
Zinc, Zn0.46 mg
Copper, Cu0.059 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.031 mg
Riboflavin0.083 mg
Niacin0.35 mg
Vitamin B-60.069 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total13.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol11 µg
Carotene, beta60 µg
Carotene, alpha14 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin519 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.68 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709870, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.