Yellow or green string bean salad

USDA name: Bean salad, yellow and/or green string beans

164 calories in 1 cup (150 g). Per 100 g, protein: 3.5 g, carbohydrates: 13 g, fat: 5 g.

Serving
1
= 150 g
164KCAL

Yellow or green string bean salad, 1 cup

164 calories

Protein
5.3 g
Carbs
19.5 g
Fat
7.5 g
Fiber
5.1 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 399 mg17%
Total Carbohydrate 19.5 g7%
Dietary Fiber 5.1 g18%
Total Sugars 5.2 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 2 mg11%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 40.8 µg
  • Folate20% 81 µg
  • Vitamin C15% 13.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin E5% 0.81 mg
  • Choline4% 23.7 mg
  • Niacin (B3)3% 0.55 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Sodium17% 399 mg
  • Iron11% 2 mg
  • Magnesium8% 34.5 mg
  • Phosphorus8% 94.5 mg
  • Zinc7% 0.75 mg
  • Potassium7% 315 mg
  • Calcium3% 40.5 mg
  • Selenium3% 1.5 µg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in yellow or green string bean salad?
1 cup (150 g): 164 calories; protein: 5.3 g, carbohydrates: 19.5 g, fat: 7.5 g.
How much protein is in yellow or green string bean salad?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green string bean salad?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.2 g
Energy109 kcal
Protein3.5 g
Total lipid (fat)5 g
Carbohydrate, by difference13 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P63 mg
Potassium, K210 mg
Sodium, Na266 mg
Zinc, Zn0.5 mg
Copper, Cu0.11 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.072 mg
Riboflavin0.048 mg
Niacin0.36 mg
Vitamin B-60.095 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Choline, total15.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta46 µg
Carotene, alpha26 µg
Cryptoxanthin, beta4 µg
Lycopene4 µg
Lutein + zeaxanthin163 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.2 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.023 g
SFA 10:00.021 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.46 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.005 g
MUFA 18:11.2 g
MUFA 20:10.025 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710009, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.