Wyman's triple berry wild blueberries, Blackberries & raspberries

USDA name: Triple berry wild blueberries, Blackberries & raspberries

Brandedby Jasper Wyman & Son

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0.36 g.

Serving
1
= 140 g
80KCAL

Wyman's triple berry wild blueberries, Blackberries & raspberries, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
19 g
Fat
0.5 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 10 g
Protein 0.99 g
Calcium 35 mg3%
Iron 0.99 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14 mg

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium4% 169 mg
  • Calcium3% 35 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Blackberries, Raspberries.

Brand
Wyman's
Made by
Jasper Wyman & Son
Label serving
1 cup
Barcode (GTIN/UPC)
079900005132
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-01-21

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 1,973 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 15 of 2,019 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 11 of 1,615 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 119 of 2,011 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 98 of 2,155 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

Questions

How many calories are in wyman's triple berry wild blueberries, blackberries & raspberries?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in wyman's triple berry wild blueberries, blackberries & raspberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wyman's triple berry wild blueberries, blackberries & raspberries?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference13.6 g
Fiber, total dietary5 g
Total Sugars7.1 g
Calcium, Ca25 mg
Iron, Fe0.71 mg
Potassium, K121 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384967, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.