Best choice triple berry wild blueberries, Blackberries & raspberries, Triple berry

USDA name: Triple berry wild blueberries, Blackberries & raspberries, Triple berry

Brandedby Associated Wholesale Grocers, Inc.

60 calories in 1 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 14 g, fat: 0 g.

Serving
1
= 100 g
60KCAL

Best choice triple berry wild blueberries, Blackberries & raspberries, Triple berry, 1 cup (100 g)

60 calories

Protein
1 g
Carbs
14 g
Fat
0 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1 g
Calcium 20 mg2%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 130 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Blackberries, Raspberries.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038654315
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-10-13

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 1,973 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 5 of 1,615 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 2,019 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 2,011 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 26 of 2,169 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 1,482 other records.

    leastmost

Questions

How many calories are in best choice triple berry wild blueberries, blackberries & raspberries, triple berry?
1 cup (100 g): 60 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in best choice triple berry wild blueberries, blackberries & raspberries, triple berry?
1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice triple berry wild blueberries, blackberries & raspberries, triple berry?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference14 g
Fiber, total dietary5 g
Total Sugars9 g
Calcium, Ca20 mg
Iron, Fe0.7 mg
Potassium, K130 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374879, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.