Wow, Wheat & gluten free cookies, Oregon oatmeal

Brandedby Wow Baking Company

200 calories in 2 onz (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 54.4 g, fat: 12.3 g.

Serving
1
= 57 g
200KCAL

Wow, Wheat & gluten free cookies, Oregon oatmeal, 2 onz (57 g)

200 calories

Protein
3 g
Carbs
31 g
Fat
7 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 3 g
Calcium 19.9 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium9% 210 mg
    • Calcium2% 19.9 mg

    Ingredients

    Gluten free oats, Butter (milk), Brown sugar, Cane sugar, Dried cranberries (cranberries, Cane sugar, Sunflower oil), Dried apricots (undried apricots, Rice flour), Gluten free flour (brown rice, Sweet rice, Tapioca), Eggs, Unsulphured molasses, Potato starch, Corn starch, Pure vanilla, Salt, Baking soda, Cinnamon, Xanthan gum.

    Brand
    Wow
    Made by
    Wow Baking Company
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    857929004592
    Category
    Cookies & Biscuits
    Label updated
    2018-06-29

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 12,729 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 27 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 17 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 13 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 36 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 50 of 13,032 other records.

      leastmost

    Questions

    How many calories are in wow, wheat & gluten free cookies, oregon oatmeal?
    2 onz (57 g): 200 calories; protein: 3 g, carbohydrates: 31 g, fat: 7 g.
    How much protein is in wow, wheat & gluten free cookies, oregon oatmeal?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in wow, wheat & gluten free cookies, oregon oatmeal?
    47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy351 kcal
    Protein5.3 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference54.4 g
    Fiber, total dietary7 g
    Total Sugars31.6 g
    Calcium, Ca35 mg
    Iron, Fe7.9 mg
    Sodium, Na368 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU526 iu
    Fatty acids, total saturated7 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852401, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.