Worcestershire sauce

12 calories in 1 tablespoon (16 g). Per 100 g, protein: 0 g, carbohydrates: 19.2 g, fat: 0 g.

Serving
1
= 16 g
12KCAL

Worcestershire sauce, 1 tablespoon

12 calories

Protein
0 g
Carbs
3.1 g
Fat
0 g
Fiber
0 g
Sugars
1.6 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 208 mg9%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.85 mg5%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2.1 mg
  • Riboflavin (B2)2% 0.021 mg
  • Thiamin (B1)1% 0.011 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Folate, Vitamin K, Vitamin A, Vitamin E, Choline, Vitamin B12, Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 208 mg
  • Iron5% 0.85 mg
  • Copper4% 0.032 mg
  • Potassium3% 128 mg
  • Calcium1% 17.1 mg
  • Phosphorus1% 9.6 mg

Little or none: Magnesium, Zinc, Selenium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 27 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 27 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 27 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 27 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 27 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in worcestershire sauce?
1 tablespoon (16 g): 12 calories; protein: 0 g, carbohydrates: 3.1 g, fat: 0 g.
How much protein is in worcestershire sauce?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in worcestershire sauce?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.5 g
Energy77 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0 g
Total Sugars10 g
Calcium, Ca107 mg
Iron, Fe5.3 mg
Magnesium, Mg13 mg
Phosphorus, P60 mg
Potassium, K800 mg
Sodium, Na1,300 mg
Zinc, Zn0.19 mg
Copper, Cu0.2 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin0.7 mg
Vitamin B-60 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta43 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707447, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.