Woodstock organic pecan halves

USDA name: Organic pecan halves

Brandedby United Natural Foods, Inc.

230 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 76.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 30 g
230KCAL
Where the calories come from

Woodstock organic pecan halves, 1/4 cup (30 g)

230 calories

  • Protein3 g5% of calories
  • Carbs3 g5% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat23 g90% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563012533 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw pecans.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042563012533
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-05-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 15 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 37 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

Questions

How many calories are in woodstock organic pecan halves?
1/4 cup (30 g): 230 calories; protein: 3 g, carbohydrates: 3 g, fat: 23 g.
How much protein is in woodstock organic pecan halves?
10 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic pecan halves?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy767 kcal
Protein10 g
Total lipid (fat)76.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe3 mg
Potassium, K433 mg
Sodium, Na0 mg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1966166, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.