Woodstock lightly sweetened organic sunflower seed butter, Lightly sweetened

USDA name: Lightly sweetened organic sunflower seed butter, Lightly sweetened

Brandedby United Natural Foods, Inc.

210 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 60 g.

Serving
1
= 30 g
210KCAL

Woodstock lightly sweetened organic sunflower seed butter, Lightly sweetened, 2 Tbsp (30 g)

210 calories

Protein
6 g
Carbs
6 g
Fat
18 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 32.1 mg2%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 62.1 µg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 180 mg
  • Sodium3% 60 mg
  • Calcium2% 32.1 mg

Ingredients

Organic dry roasted sunflower seeds, Organic sugar, Organic sunflower oil, Salt.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
042563017064
Category
Nut & Seed Butters
Label updated
2019-05-18

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 26 of 2,645 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 10 of 2,544 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 20 of 2,641 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 52 of 2,628 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 7 of 1,384 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 2,502 other records.

    leastmost

Questions

How many calories are in woodstock lightly sweetened organic sunflower seed butter, lightly sweetened?
2 Tbsp (30 g): 210 calories; protein: 6 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in woodstock lightly sweetened organic sunflower seed butter, lightly sweetened?
20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in woodstock lightly sweetened organic sunflower seed butter, lightly sweetened?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy700 kcal
Protein20 g
Total lipid (fat)60 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars10 g
Sugars, added6.7 g
Calcium, Ca107 mg
Iron, Fe6.7 mg
Potassium, K600 mg
Sodium, Na200 mg
Folate, total207 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139194, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.