Once again lightly sweetened creamy organic sunflower seed butter, Lightly sweetened creamy

USDA name: Lightly sweetened creamy organic sunflower seed butter, Lightly sweetened creamy

Brandedby Once Again Nut Butter Collective, Inc.

210 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 63.3 g.

Serving
1
= 30 g
210KCAL

Once again lightly sweetened creamy organic sunflower seed butter, Lightly sweetened creamy, 2 Tbsp (30 g)

210 calories

Protein
5 g
Carbs
4 g
Fat
19 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Sodium2% 50.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organically grown. Dry roasted sunflower seeds, Organic sugar, Organic sunflower oil, Salt. May contain occasional stem or shell fragment.

    Brand
    Once again
    Made by
    Once Again Nut Butter Collective, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    044082530314
    Category
    Nut & Seed Butters
    Label updated
    2023-08-30

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 26 of 2,645 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 11 of 2,641 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 28 of 2,628 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 66 of 2,544 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 41 of 2,639 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 90 of 2,627 other records.

      leastmost

    Questions

    How many calories are in once again lightly sweetened creamy organic sunflower seed butter, lightly sweetened creamy?
    2 Tbsp (30 g): 210 calories; protein: 5 g, carbohydrates: 4 g, fat: 19 g.
    How much protein is in once again lightly sweetened creamy organic sunflower seed butter, lightly sweetened creamy?
    16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in once again lightly sweetened creamy organic sunflower seed butter, lightly sweetened creamy?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy700 kcal
    Protein16.7 g
    Total lipid (fat)63.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sugars, added3.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K467 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633751, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.