Wonderful natural raw pistachios
USDA name: Natural raw pistachios
Brandedby Wonderful Pistachios & Almonds Llc
160 calories in 0.5 cup with shells without shells | About (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 46.4 g.
Wonderful natural raw pistachios, 0.5 cup with shells without shells | About (28 g)
160 calories
- Protein
- 6 g
- Carbs
- 8 g
- Fat
- 13 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B628% 0.48 mg
- Thiamin (B1)23% 0.28 mg
minerals
% of the Daily Value in this serving
- Copper40% 0.36 mg
- Manganese12% 0.28 mg
- Phosphorus11% 140 mg
- Magnesium8% 35 mg
- Potassium6% 290 mg
- Iron6% 1.1 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Ingredients: pistachios.
- Brand
- Wonderful
- Made by
- Wonderful Pistachios & Almonds Llc
- Label serving
- 0.5 cup with shells without shells | About
- Barcode (GTIN/UPC)
- 014113910736
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-05-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 19 of 11,087 other records.
leastmostProtein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmostIron
Higher than 77%
Same value as 162 of 21,139 other records.
leastmostCalcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmost
Questions
- How many calories are in wonderful natural raw pistachios?
- 0.5 cup with shells without shells | About (28 g): 160 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
- How much protein is in wonderful natural raw pistachios?
- 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in wonderful natural raw pistachios?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wonderful natural raw pistachios
- Wonderful natural raw pistachios
- Wonderful natural raw pistachios
- Aurora natural raw shelled pistachios
- Valued naturals, Raw pistachio kernels
- Second nature super omega roasted almonds, Roasted cashews, Roasted pistachios, Raw walnuts, Dried bing cherries, No sugar dark chocolaty drops smart mix, Super omega
All 22 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 1,036 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1 mg |
| Thiamin | 1 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 25 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446600, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.