How many calories are in women's bean project chili mix?

1 cup (401 g): 188 calories; protein: 12 g, carbohydrates: 35 g, fat: 1.5 g.

How much protein is in women's bean project chili mix?

3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in women's bean project chili mix?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Women's bean project chili mix

USDA name: Chili mix

Brandedby The Women's Bean Project

188 calories in 1 cup (401 g). Per 100 g, protein: 3 g, carbohydrates: 8.7 g, fat: 0.37 g.

Serving

= 401 g

Women's bean project chili mix, 1 cup (401 g)

188 calories

Protein: 12 g
Carbs: 35 g
Fat: 1.5 g
Fiber: 10.8 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (401 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.1 mg3%

Total Carbohydrate 35 g13%

Dietary Fiber 10.8 g39%

Total Sugars 3 g

Protein 12 g

Calcium 60.1 mg5%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.8 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium5% 60.1 mg
Sodium3% 60.1 mg

Ingredients

Light red kidney beans, Pinto beans, Small red chili beans, Spices (chipotle, Chili powder, Cumin, Parsley, Crushed red peppers), And salt.

Brand: Women's bean project
Made by: The Women's Bean Project
Label serving: 1 cup
Barcode (GTIN/UPC): 735987000315
Category: Other Soups
Label updated: 2018-07-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 2,917 other records.
leastmost
Sugars
Lower than 89%
Same value as 4 of 2,873 other records.
leastmost
Total fat
Lower than 85%
Same value as 5 of 2,912 other records.
leastmost
Calories
Lower than 82%
Same value as 7 of 2,919 other records.
leastmost
Fiber
Higher than 73%
Same value as 18 of 2,844 other records.
leastmost
Calcium
Lower than 71%
Same value as 15 of 2,755 other records.
leastmost

Questions

How many calories are in women's bean project chili mix?: 1 cup (401 g): 188 calories; protein: 12 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in women's bean project chili mix?: 3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in women's bean project chili mix?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3 g
Total lipid (fat)	0.37 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	2.7 g
Total Sugars	0.75 g
Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	499 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.