Women's bean project chili mix

USDA name: Chili mix

Brandedby The Women's Bean Project

188 calories in 1 cup (401 g). Per 100 g, protein: 3 g, carbohydrates: 8.7 g, fat: 0.37 g.

Among the other records in Other Soups, per 100 g: less sodium than 99%, and less sugars than 89%.

Compare with another food →

Serving
1
= 401 g
188KCAL
Where the calories come from

Women's bean project chili mix, 1 cup (401 g)

188 calories

  • Protein12 g24% of calories
  • Carbs35 g70% of calories

    incl. 10.8 g fiber · 3 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 cup (401 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 10.8 g39%
Total Sugars 3 g
Protein 12 g
Calcium 60.1 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.8 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium5% 60.1 mg
  • Sodium3% 60.1 mg

Ingredients

Light red kidney beans, Pinto beans, Small red chili beans, Spices (chipotle, Chili powder, Cumin, Parsley, Crushed red peppers), And salt.

Brand
Women's bean project
Made by
The Women's Bean Project
Label serving
1 cup
Barcode (GTIN/UPC)
735987000315
Category
Other Soups
Label updated
2018-07-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 4 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 5 of 2,901 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 2,908 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 18 of 2,833 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 15 of 2,745 other records.

    leastmost

Questions

How many calories are in women's bean project chili mix?
1 cup (401 g): 188 calories; protein: 12 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in women's bean project chili mix?
3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in women's bean project chili mix?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein3 g
Total lipid (fat)0.37 g
Carbohydrate, by difference8.7 g
Fiber, total dietary2.7 g
Total Sugars0.75 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU499 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.