How many calories are in wildplanet albacore tuna?

2 oz (56 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in wildplanet albacore tuna?

28.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in wildplanet albacore tuna?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildplanet albacore tuna

USDA name: Albacore tuna

Brandedby Wild Planet Foods Inc.

120 calories in 2 oz (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more protein than 99%, and more calories than 95%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Wildplanet albacore tuna, 2 oz (56 g)

120 calories

Protein16 g54% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g46% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 829696001043 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Potassium5% 237 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Albacore tuna, sea salt.

Brand: Wildplanet
Made by: Wild Planet Foods Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 00829696001043
Category: Fish Unprepared/Unprocessed
Label updated: 2017-09-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 538 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 538 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 538 other records.
leastmost
Sodium
Higher than 93%
Same value as 1 of 538 other records.
leastmost
Potassium
Higher than 86%
Same value as 0 of 537 other records.
leastmost
Calcium
Lower than 82%
Same value as 99 of 538 other records.
leastmost

Questions

How many calories are in wildplanet albacore tuna?: 2 oz (56 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in wildplanet albacore tuna?: 28.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in wildplanet albacore tuna?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	214 kcal
Protein	28.6 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	423 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459127, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.