Wildly organic gluten-free coconut flour

USDA name: Gluten-free coconut flour

Brandedby Wilderness Products, Llc

120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 13.3 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Wildly organic gluten-free coconut flour, 1/4 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs18 g58% of calories

    incl. 12 g fiber · 2 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic raw coconut flour.

Brand
Wildly organic
Made by
Wilderness Products, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
898392000308
Category
Flours & Corn Meal
Label updated
2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 1,215 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 12 of 1,312 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 32 of 1,172 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 48 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 27 of 1,316 other records.

    leastmost

Questions

How many calories are in wildly organic gluten-free coconut flour?
1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in wildly organic gluten-free coconut flour?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wildly organic gluten-free coconut flour?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference60 g
Fiber, total dietary40 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe12 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130857, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.