Wegmans coconut gluten free flour, Coconut

USDA name: Coconut gluten free flour, Coconut

Brandedby Wegmans Food Markets, Inc.

60 calories in 2 tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Wegmans coconut gluten free flour, Coconut, 2 tbsp (14 g)

60 calories

  • Protein2 g14% of calories
  • Carbs8 g55% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat2 g31% of calories

Nutrition Facts

Serving size2 tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic coconut flour.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
07789052175
Category
Flours & Corn Meal
Label updated
2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 1,215 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 7 of 1,312 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 1,321 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 17 of 1,172 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 6 of 1,316 other records.

    leastmost

Questions

How many calories are in wegmans coconut gluten free flour, coconut?
2 tbsp (14 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in wegmans coconut gluten free flour, coconut?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans coconut gluten free flour, coconut?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary35.7 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe14.3 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419667, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.