Wild wheat bakery, Multi grain seed bread

Brandedby Wild Wheat Bakery Cafe & Restaurant Inc.

70 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 22.8 g, fat: 2.6 g.

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Serving
1
= 57 g
70KCAL
Where the calories come from

Wild wheat bakery, Multi grain seed bread, 2 oz (57 g)

70 calories

  • Protein5 g23% of calories
  • Carbs13 g61% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 816743001347 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Whole wheat flour, Unbleached wheat flour, Water, Sunflower seeds, Sesame seeds, Poppy seeds, Cornmeal, Rolled oats, Cracked rye, Cracked corn, Millet, Soy, Flax, Salt and yeast.

Brand
Wild wheat bakery
Made by
Wild Wheat Bakery Cafe & Restaurant Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
816743001347
Category
Breads & Buns
Label updated
2018-07-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 10,029 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 5 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 10,032 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 56 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 245 of 10,035 other records.

    leastmost

Questions

How many calories are in wild wheat bakery, multi grain seed bread?
2 oz (57 g): 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in wild wheat bakery, multi grain seed bread?
8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in wild wheat bakery, multi grain seed bread?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference22.8 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.