Wild oats organic whole wheat rotini

USDA name: Organic whole wheat rotini

Brandedby Jh biotech, Inc.

200 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 66.1 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Wild oats organic whole wheat rotini, 2 onz (56 g)

200 calories

Protein
7 g
Carbs
37 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% organic whole wheat semolina, Water.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    848737000302
    Category
    Pasta by Shape & Type
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 117 of 6,231 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 218 of 6,360 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 25 of 6,365 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 869 of 6,298 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 2,639 of 6,019 other records.

      leastmost

    • Sodium

      Lower than 41%

      Same value as 3,650 of 6,143 other records.

      leastmost

    Questions

    How many calories are in wild oats organic whole wheat rotini?
    2 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 37 g, fat: 1 g.
    How much protein is in wild oats organic whole wheat rotini?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats organic whole wheat rotini?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein12.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary8.9 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.