Wild harvest organic baby romaine

USDA name: Organic baby romaine

Brandedby Star Markets Co.

30 calories in 5 onz (142 g). Per 100 g, protein: 1.4 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 142 g
30KCAL

Wild harvest organic baby romaine, 5 onz (142 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 2 g
Calcium 79.5 mg6%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C107% 96 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium6% 79.5 mg
  • Sodium5% 109 mg

Ingredients

Organic baby romaine.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
5 onz
Barcode (GTIN/UPC)
711535502036
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 5,902 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,117 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 20 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 19 of 5,880 other records.

    leastmost

Questions

How many calories are in wild harvest organic baby romaine?
5 onz (142 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in wild harvest organic baby romaine?
1.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic baby romaine?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca56 mg
Iron, Fe5.1 mg
Sodium, Na77 mg
Vitamin C, total ascorbic acid67.6 mg
Vitamin A, IU4,930 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060568, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.