Wild harvest mushroom risotto

USDA name: Mushroom risotto

Brandedby Star Markets Co.

309 calories in 1 cup (236 g). Per 100 g, protein: 2.1 g, carbohydrates: 20.8 g, fat: 4.2 g.

Serving
1
= 236 g
309KCAL

Wild harvest mushroom risotto, 1 cup (236 g)

309 calories

Protein
5 g
Carbs
49 g
Fat
10 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 859 mg37%
Total Carbohydrate 49 g18%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 5 g
Calcium 59 mg5%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 859 mg
    • Calcium5% 59 mg
    • Iron2% 0.35 mg

    Ingredients

    Cooked rice (water, Rice, Salt), Mushrooms, Rehydrated whey, Water, Cream, Sunflower oil, Wheat flour, Onion, Parsley, Salt, Garlic, Tapioca starch, Mushroom extract, Yeast extract, Spices, Lemon juice, Onion powder.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    711535506232
    Category
    Frozen Prepared Sides
    Label updated
    2017-10-18

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 0 of 763 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 28 of 765 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 0 of 767 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 2 of 766 other records.

      leastmost

    • Vitamin C

      Lower than 74%

      Same value as 75 of 284 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 0 of 766 other records.

      leastmost

    Questions

    How many calories are in wild harvest mushroom risotto?
    1 cup (236 g): 309 calories; protein: 5 g, carbohydrates: 49 g, fat: 10 g.
    How much protein is in wild harvest mushroom risotto?
    2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest mushroom risotto?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy131 kcal
    Protein2.1 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference20.8 g
    Fiber, total dietary0.8 g
    Total Sugars0.85 g
    Calcium, Ca25 mg
    Iron, Fe0.15 mg
    Sodium, Na364 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067881, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.