Wilcox organic organic whole eggs
USDA name: Organic whole eggs
Brandedby Wilcox Farms Inc.
70 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 0 g, fat: 11.1 g.
Wilcox organic organic whole eggs, 0.25 cup (45 g)
70 calories
- Protein
- 6 g
- Carbs
- 0 g
- Fat
- 5 g
- Fiber
- —
- Sugars
- 0 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Riboflavin (B2)20% 0.26 mg
- Folate6% 23.9 µg
- Vitamin B65% 0.08 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus8% 99.9 mg
- Zinc5% 0.6 mg
- Iron4% 0.72 mg
- Sodium3% 70.2 mg
- Calcium2% 19.8 mg
- Potassium1% 70.2 mg
Ingredients
Organic eggs
- Brand
- Wilcox organic
- Made by
- Wilcox Farms Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 074483800730
- Category
- Eggs & Egg Substitutes
- Label updated
- 2018-03-03
How it compares
Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 5 of 908 other records.
leastmostCalories
Higher than 88%
Same value as 7 of 912 other records.
leastmostProtein
Higher than 83%
Same value as 8 of 911 other records.
leastmostPotassium
Higher than 76%
Same value as 0 of 604 other records.
leastmostSodium
Higher than 71%
Same value as 1 of 912 other records.
leastmostIron
Lower than 53%
Same value as 6 of 902 other records.
leastmost
Questions
- How many calories are in wilcox organic organic whole eggs?
- 0.25 cup (45 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
- How much protein is in wilcox organic organic whole eggs?
- 13.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in wilcox organic organic whole eggs?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
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All 23 reported nutrients, per 100 g+
| Energy | 156 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 1.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.57 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 53 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 667 iu |
| Vitamin D (D2 + D3), International Units | 89 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 411 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.