Whole foods market wild salmon chowder

USDA name: Wild salmon chowder

Brandedby Whole Foods Market, Inc.

311 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.1 g, fat: 9.8 g.

Among the other records in Other Soups, per 100 g: more total fat than 84%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 245 g
311KCAL
Where the calories come from

Whole foods market wild salmon chowder, 1 cup (245 g)

311 calories

  • Protein10 g13% of calories
  • Carbs15 g19% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat24 g68% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 24 g31%
Saturated Fat 15 g75%
Trans Fat 0.49 g
Cholesterol 95.5 mg32%
Sodium 769 mg33%
Total Carbohydrate 15 g5%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 10 g
Calcium 100 mg8%
Iron 0.59 mg3%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482502980 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 769 mg
  • Calcium8% 100 mg
  • Potassium7% 311 mg
  • Iron3% 0.59 mg

Ingredients

Light cream (pasteurized milk, Cream), Fish stock (water, Fish bones, Onions, Celery, Black peppercorn, Thyme, Mustard seed, Bay leaves), Water, Salmon, Potatoes, Butter (cream, Salt), Onions, Rice flour, Celery, White wine, Sea salt, Lemon juice, Dehydrated clam broth (clam broth, Corn maltodextrin), Garlic, Cornstarch*, Dill, Thyme, Cayenne pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482502980
Category
Other Soups
Label updated
2020-10-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 7 of 2,901 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 60 of 2,892 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 31 of 2,766 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 386 of 2,833 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 72 of 2,745 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,862 other records.

    leastmost

Questions

How many calories are in whole foods market wild salmon chowder?
1 cup (245 g): 311 calories; protein: 10 g, carbohydrates: 15 g, fat: 24 g.
How much protein is in whole foods market wild salmon chowder?
4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wild salmon chowder?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein4.1 g
Total lipid (fat)9.8 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Calcium, Ca41 mg
Iron, Fe0.24 mg
Potassium, K127 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0.2 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390189, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.