How many calories are in whole foods market wild salmon chowder?

1 cup (245 g): 311 calories; protein: 10 g, carbohydrates: 15 g, fat: 24 g.

How much protein is in whole foods market wild salmon chowder?

4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market wild salmon chowder?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market wild salmon chowder

USDA name: Wild salmon chowder

Brandedby Whole Foods Market, Inc.

311 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.1 g, fat: 9.8 g.

Serving

= 245 g

Whole foods market wild salmon chowder, 1 cup (245 g)

311 calories

Protein: 10 g
Carbs: 15 g
Fat: 24 g
Fiber: 0.98 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0.49 g

Cholesterol 95.5 mg32%

Sodium 769 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 0.98 g3%

Total Sugars 4 g

Protein 10 g

Calcium 100 mg8%

Iron 0.59 mg3%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 769 mg
Calcium8% 100 mg
Potassium7% 311 mg
Iron3% 0.59 mg

Ingredients

Light cream (pasteurized milk, Cream), Fish stock (water, Fish bones, Onions, Celery, Black peppercorn, Thyme, Mustard seed, Bay leaves), Water, Salmon, Potatoes, Butter (cream, Salt), Onions, Rice flour, Celery, White wine, Sea salt, Lemon juice, Dehydrated clam broth (clam broth, Corn maltodextrin), Garlic, Cornstarch*, Dill, Thyme, Cayenne pepper.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482502980
Category: Other Soups
Label updated: 2020-10-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 84%
Same value as 7 of 2,912 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 61 of 2,903 other records.
leastmost
Iron
Lower than 77%
Same value as 31 of 2,776 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost
Calcium
Higher than 69%
Same value as 72 of 2,755 other records.
leastmost
Sugars
Lower than 62%
Same value as 139 of 2,873 other records.
leastmost

Questions

How many calories are in whole foods market wild salmon chowder?: 1 cup (245 g): 311 calories; protein: 10 g, carbohydrates: 15 g, fat: 24 g.
How much protein is in whole foods market wild salmon chowder?: 4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wild salmon chowder?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.1 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	0.4 g
Total Sugars	1.6 g
Calcium, Ca	41 mg
Iron, Fe	0.24 mg
Potassium, K	127 mg
Sodium, Na	314 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0.2 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390189, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.