Whole foods market wheat organic english muffins, Wheat

USDA name: Wheat organic english muffins, Wheat

Brandedby Whole Foods Market, Inc.

120 calories in 1 muffin (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 37.7 g, fat: 2.5 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 96%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 61 g
120KCAL
Where the calories come from

Whole foods market wheat organic english muffins, Wheat, 1 muffin (61 g)

120 calories

  • Protein7 g21% of calories
  • Carbs23 g69% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482137229 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Water, Organic wheat flour, Organic whole wheat flour, Organic vital wheat gluten, Yeast, Contains 2% or less of each of the following: unbleached organic cultured wheat flour, Organic vinegar, Organic soybean oil, Salt, Calcium sulfate, Organic corn meal, Organic malt, Sea salt, Organic cornstarch, Organic soy lecithin, Enzymes, Ascorbic acid.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
099482137229
Category
Breads & Buns
Label updated
2023-10-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 7 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 9,991 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 11 of 10,024 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 19 of 9,891 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 9 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in whole foods market wheat organic english muffins, wheat?
1 muffin (61 g): 120 calories; protein: 7 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in whole foods market wheat organic english muffins, wheat?
11.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wheat organic english muffins, wheat?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy197 kcal
Protein11.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference37.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca246 mg
Iron, Fe1.2 mg
Sodium, Na574 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668926, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.