Whole foods market wheat organic english muffins, Wheat

USDA name: Wheat organic english muffins, Wheat

Brandedby Whole Foods Market, Inc.

120 calories in 1 muffin (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 37.7 g, fat: 2.5 g.

Serving
1
= 61 g
120KCAL

Whole foods market wheat organic english muffins, Wheat, 1 muffin (61 g)

120 calories

Protein
7 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium12% 150 mg
    • Iron4% 0.72 mg

    Ingredients

    Water, Organic wheat flour, Organic whole wheat flour, Organic vital wheat gluten, Yeast, Contains 2% or less of each of the following: unbleached organic cultured wheat flour, Organic vinegar, Organic soybean oil, Salt, Calcium sulfate, Organic corn meal, Organic malt, Sea salt, Organic cornstarch, Organic soy lecithin, Enzymes, Ascorbic acid.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    099482137229
    Category
    Breads & Buns
    Label updated
    2023-10-30

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 7 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 4 of 10,029 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 11 of 10,061 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 19 of 9,910 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 9 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    Questions

    How many calories are in whole foods market wheat organic english muffins, wheat?
    1 muffin (61 g): 120 calories; protein: 7 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in whole foods market wheat organic english muffins, wheat?
    11.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market wheat organic english muffins, wheat?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy197 kcal
    Protein11.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference37.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca246 mg
    Iron, Fe1.2 mg
    Sodium, Na574 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668926, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.