Rudi's organic whole grain wheat english muffins, Whole grain wheat

USDA name: Organic whole grain wheat english muffins, Whole grain wheat

Brandedby The Hain Celestial Group, Inc.

130 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 93%, and less calories than 87%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Rudi's organic whole grain wheat english muffins, Whole grain wheat, 2 oz (57 g)

130 calories

  • Protein5 g16% of calories
  • Carbs23 g73% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031493060653 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Organic whole wheat flour, Organic wheat flour, Organic agave syrup, Organic barley malt, Organic wheat gluten, Yeast, Organic high oleic sunflower/safflower oil, Organic vinegar, Sea salt, Organic oat flour, Organic cornmeal, Cultured organic wheat starch, Citric acid, Natural enzymes, Ascorbic acid.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
031493060653
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 9,991 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 123 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 9,873 other records.

    leastmost

Questions

How many calories are in rudi's organic whole grain wheat english muffins, whole grain wheat?
2 oz (57 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in rudi's organic whole grain wheat english muffins, whole grain wheat?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic whole grain wheat english muffins, whole grain wheat?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy228 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852371, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.