Rudi's organic whole grain wheat english muffins, Whole grain wheat

USDA name: Organic whole grain wheat english muffins, Whole grain wheat

Brandedby The Hain Celestial Group, Inc.

130 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 2.6 g.

Serving
1
= 57 g
130KCAL

Rudi's organic whole grain wheat english muffins, Whole grain wheat, 2 onz (57 g)

130 calories

Protein
5 g
Carbs
23 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Water, Organic whole wheat flour, Organic wheat flour, Organic agave syrup, Organic barley malt, Organic wheat gluten, Yeast, Organic high oleic sunflower/safflower oil, Organic vinegar, Sea salt, Organic oat flour, Organic cornmeal, Cultured organic wheat starch, Citric acid, Natural enzymes, Ascorbic acid.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    031493060653
    Category
    Breads & Buns
    Label updated
    2019-09-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 43 of 10,029 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 123 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 42 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 208 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rudi's organic whole grain wheat english muffins, whole grain wheat?
    2 onz (57 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in rudi's organic whole grain wheat english muffins, whole grain wheat?
    8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic whole grain wheat english muffins, whole grain wheat?
    35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy228 kcal
    Protein8.8 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary5.3 g
    Total Sugars5.3 g
    Calcium, Ca35 mg
    Iron, Fe1.9 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852371, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.