Whole foods market turkey & wild rice soup, Turkey & wild rice

USDA name: Turkey & wild rice soup, Turkey & wild rice

Brandedby Whole Foods Market, Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 9 g, fat: 3.3 g.

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Serving
1
= 245 g
191KCAL
Where the calories come from

Whole foods market turkey & wild rice soup, Turkey & wild rice, 1 cup (245 g)

191 calories

  • Protein8 g17% of calories
  • Carbs22 g46% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 730 mg32%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 8 g
Calcium 39.2 mg3%
Iron 0.91 mg5%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron5% 0.91 mg
  • Potassium4% 191 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Onions, Carrots, Celery, Milk (pasteurized milk, Vitamin d3), Mushrooms (white button mushrooms, Crimini mushrooms), Turkey breast meat, Wild rice, Heavy cream, Turkey thigh meat, Barley, Butter (cream, Salt) wheat flour. Organic turkey base (organic turkey. Salt. Organic tapioca maltodextrin, Organic cane sugar. Organic expeller pressed soybean oil, Yeast extract, Organic natural flavor, Organic potato starch, Organic spices), Cornstarch, Garlic, Expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil, Sea salt, Rosemary, Bay leaves, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482501983
Category
Other Soups
Label updated
2022-07-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 78%

    Same value as 5 of 1,173 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 15 of 2,776 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 18 of 2,917 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 35 of 2,919 other records.

    leastmost

Questions

How many calories are in whole foods market turkey & wild rice soup, turkey & wild rice?
1 cup (245 g): 191 calories; protein: 8 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in whole foods market turkey & wild rice soup, turkey & wild rice?
3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market turkey & wild rice soup, turkey & wild rice?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference9 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.37 mg
Potassium, K78 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485777, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.