Whole foods market turkey & wild rice soup, Turkey & wild rice

USDA name: Turkey & wild rice soup, Turkey & wild rice

Brandedby Wells Select

200 calories in 1 cup (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.7 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 227 g
200KCAL
Where the calories come from

Whole foods market turkey & wild rice soup, Turkey & wild rice, 1 cup (227 g)

200 calories

  • Protein7 g14% of calories
  • Carbs22 g43% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat10 g44% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 711 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 43.1 mg3%
Iron 1,000 mg5556%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 713091477742 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5556% 1,000 mg
  • Sodium31% 711 mg
  • Potassium7% 311 mg
  • Calcium3% 43.1 mg

Ingredients

Chicken broth (water, Chicken stock concentrate [chicken stock, Natural flavor, Salt, And chicken fat]), Onion, Carrot, Celery, Wild rice, Milk, Turkey breast, Heavy cream (cream, Milk), Turkey thigh meat, Mushroom, Barley, Butter (cream, Natural flavoring), Flour (wheat flour, Malted barley flour), Crimini mushroom, Cornstarch, Garlic (garlic, Water, Citric acid), Rosemary, Salt, Sunflower oil, Black pepper.

Brand
Whole foods market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091477742
Category
Other Soups
Label updated
2020-12-17

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 40 of 2,873 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 15 of 2,912 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 17 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 25 of 2,755 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 0 of 1,173 other records.

    leastmost

Questions

How many calories are in whole foods market turkey & wild rice soup, turkey & wild rice?
1 cup (227 g): 200 calories; protein: 7 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in whole foods market turkey & wild rice soup, turkey & wild rice?
3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market turkey & wild rice soup, turkey & wild rice?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein3.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca19 mg
Iron, Fe441 mg
Potassium, K137 mg
Sodium, Na313 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463807, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.