Whole foods market turkey and wild rice soup

USDA name: Turkey and wild rice soup

Brandedby Whole Foods Market, Inc.

201 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 9 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 245 g
201KCAL
Where the calories come from

Whole foods market turkey and wild rice soup, 1 cup (245 g)

201 calories

  • Protein8 g16% of calories
  • Carbs22 g44% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.2 mg13%
Sodium 711 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 8 g
Calcium 44.1 mg3%
Iron 1 mg6%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482476335 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron6% 1 mg
  • Potassium4% 189 mg
  • Calcium3% 44.1 mg

Ingredients

Water, Onions, Carrots, Celery, Whole milk (milk, Vitamin d3), Mushrooms, Turkey breast meat, Wild rice, Heavy cream, Turkey thigh meat, Barley, Butter (cream, Salt), Wheat flour, Turkey base (turkey, Salt, Maltodextrin, Cane sugar, Soybean oil, Yeast extract, Natural flavor, Food starch, Spices), Corn starch, Garlic, Canola oil, Sea salt, Rosemary, Bay leaves, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482476335
Category
Other Soups
Label updated
2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 79%

    Same value as 8 of 1,173 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 19 of 2,917 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 96 of 2,776 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 78 of 2,755 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 23 of 2,912 other records.

    leastmost

Questions

How many calories are in whole foods market turkey and wild rice soup?
1 cup (245 g): 201 calories; protein: 8 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in whole foods market turkey and wild rice soup?
3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market turkey and wild rice soup?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein3.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference9 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Potassium, K77 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475264, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.