Whole foods market, Truffled walnuts

Brandedby Whole Foods Market, Inc.

160 calories in 4 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 39.3 g.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Whole foods market, Truffled walnuts, 4 pieces (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs13 g33% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size4 pieces (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Sugar, Grilled walnuts, Cocoa butter, Cocoa mass, Cocoa powder (processed with alkali), Soy lecithin (emulsifier)

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
099482413835
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-08-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 147 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 300 of 21,247 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in whole foods market, truffled walnuts?
4 pieces (28 g): 160 calories; protein: 2 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in whole foods market, truffled walnuts?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, truffled walnuts?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061378, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.