Whole foods market, Stir fry vegetables

Brandedby Whole Foods Market, Inc.

45 calories in 1 cup (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 7.7 g, fat: 1.1 g.

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Serving
1
= 91 g
45KCAL
Where the calories come from

Whole foods market, Stir fry vegetables, 1 cup (91 g)

45 calories

  • Protein3 g25% of calories
  • Carbs7 g57% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1 g18% of calories

Nutrition Facts

Serving size1 cup (91 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482443207 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Sodium1% 30 mg
  • Potassium1% 40 mg

Ingredients

Carrots, Snow peas, Shelled edamame (soybeans), Bamboo shoots, Mung bean sprouts, Crimini mushrooms, Water chestnuts.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482443207
Category
Frozen Vegetables
Label updated
2018-07-31

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 2 of 2,487 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 2 of 1,998 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 3,954 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 4 of 3,992 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 16 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 161 of 3,919 other records.

    leastmost

Questions

How many calories are in whole foods market, stir fry vegetables?
1 cup (91 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in whole foods market, stir fry vegetables?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, stir fry vegetables?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein3.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca22 mg
Iron, Fe0.79 mg
Potassium, K44 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU3,297 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052345, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.