How many calories are in whole foods market sonoma chicken salad?

4 onz (113 g): 310 calories; protein: 13 g, carbohydrates: 5 g, fat: 26 g.

How much protein is in whole foods market sonoma chicken salad?

11.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market sonoma chicken salad?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market sonoma chicken salad

USDA name: Sonoma chicken salad

Brandedby Willow Tree Poultry Farm, Inc.

310 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 23 g.

Serving

= 113 g

Whole foods market sonoma chicken salad, 4 onz (113 g)

310 calories

Protein: 13 g
Carbs: 5 g
Fat: 26 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 330 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 13 g

Calcium 39.5 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron4% 0.72 mg
Calcium3% 39.5 mg

Ingredients

Cooked chicken breast, Mayonnaise (expeller-pressed canola oil, Egg yolk, Water, Honey, Distilled vinegar, Whole egg, Contains less than 2% of salt, Spice, Lemon juice concentrate), Celery, Red grapes, Pecans, Apple cider vinegar (white distilled vinegar, Caramel color, Apple flavor concentrate and water), Cultured dextrose, Honey, Poppy seed, Sea salt, Lemon juice, Black pepper.

Brand: Whole foods market
Made by: Willow Tree Poultry Farm, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 071419885113
Category: Deli Salads
Label updated: 2017-11-01

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 90%
Same value as 3 of 1,280 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 3 of 1,275 other records.
leastmost
Protein
Higher than 86%
Same value as 5 of 1,280 other records.
leastmost
Calories
Higher than 82%
Same value as 1 of 1,285 other records.
leastmost
Vitamin C
Lower than 78%
Same value as 14 of 663 other records.
leastmost
Sodium
Lower than 68%
Same value as 2 of 1,281 other records.
leastmost

Questions

How many calories are in whole foods market sonoma chicken salad?: 4 onz (113 g): 310 calories; protein: 13 g, carbohydrates: 5 g, fat: 26 g.
How much protein is in whole foods market sonoma chicken salad?: 11.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market sonoma chicken salad?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	274 kcal
Protein	11.5 g
Total lipid (fat)	23 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.9 g
Total Sugars	2.6 g
Calcium, Ca	35 mg
Iron, Fe	0.64 mg
Sodium, Na	292 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.