Whole foods market sesame seed hamburger buns, Sesame seed

USDA name: Sesame seed hamburger buns, Sesame seed

Brandedby Aunt Millie's Foodservice

190 calories in 1 Bun (66 g). Per 100 g, protein: 9.1 g, carbohydrates: 51.5 g, fat: 4.5 g.

Serving
1
= 66 g
190KCAL

Whole foods market sesame seed hamburger buns, Sesame seed, 1 Bun (66 g)

190 calories

Protein
6 g
Carbs
34 g
Fat
3 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 Bun (66 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Unbleached wheat flour, Water, Cane sugar, Non-gmo soybean oil, Sea salt, Yeast, Cultured wheat flour, Vinegar, Calcium sulfate, Wheat starch, Ascorbic acid; topped with sesame seeds.

Brand
Whole foods market
Made by
Aunt Millie's Foodservice
Label serving
1 Bun
Barcode (GTIN/UPC)
814305010257
Category
Breads & Buns
Label updated
2023-10-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 9 of 9,910 other records.

    leastmost
  • Fiber

    Lower than 85%

    Same value as 124 of 10,001 other records.

    leastmost
  • Calories

    Higher than 77%

    Same value as 31 of 10,061 other records.

    leastmost
  • Calcium

    Lower than 73%

    Same value as 51 of 9,892 other records.

    leastmost
  • Total fat

    Higher than 70%

    Same value as 42 of 10,035 other records.

    leastmost
  • Sodium

    Lower than 67%

    Same value as 43 of 10,032 other records.

    leastmost

Questions

How many calories are in whole foods market sesame seed hamburger buns, sesame seed?
1 Bun (66 g): 190 calories; protein: 6 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in whole foods market sesame seed hamburger buns, sesame seed?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market sesame seed hamburger buns, sesame seed?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy288 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference51.5 g
Fiber, total dietary1.5 g
Total Sugars6.1 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Sodium, Na424 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.052 mg
Niacin0.61 mg
Folic acid0 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664378, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.