Whole foods market pumpkin curry soup, Pumpkin curry

USDA name: Pumpkin curry soup, Pumpkin curry

Brandedby Whole Foods Market, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 6.9 g, fat: 2.9 g.

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Serving
1
= 245 g
130KCAL
Where the calories come from

Whole foods market pumpkin curry soup, Pumpkin curry, 1 cup (245 g)

130 calories

  • Protein2 g6% of calories
  • Carbs17 g49% of calories

    incl. 2.9 g fiber · 7 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 17 g6%
Dietary Fiber 2.9 g11%
Total Sugars 7 g
Includes Added Sugars 0.98 g2%
Protein 2 g
Calcium 49 mg4%
Iron 2.5 mg14%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482489212 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron14% 2.5 mg
  • Potassium6% 260 mg
  • Calcium4% 49 mg

Ingredients

Water, Pumpkin puree, Coconut milk (coconut extract, Water), Sweet potatoes, Onions, Carrots, Celery, Apples, Curry powder (turmeric, Salt, Garlic, Ginger, Chili powder, Cumin, Mustard seed, Oregano, Red pepper), Cornstarch*, Sea salt, Brown cane sugar. Vegetable broth (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil, Xanthan gum).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482489212
Category
Other Soups
Label updated
2020-10-26

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 38 of 2,917 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 16 of 1,173 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 2,776 other records.

    leastmost

Questions

How many calories are in whole foods market pumpkin curry soup, pumpkin curry?
1 cup (245 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in whole foods market pumpkin curry soup, pumpkin curry?
0.82 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market pumpkin curry soup, pumpkin curry?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein0.82 g
Total lipid (fat)2.9 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Sugars, added0.4 g
Calcium, Ca20 mg
Iron, Fe1 mg
Potassium, K106 mg
Sodium, Na265 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152175, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.