Whole foods market olive tapenade

USDA name: Olive tapenade

Brandedby Whole Foods Market, Inc.

100 calories in 3 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 36.7 g.

Serving
1
= 30 g
100KCAL

Whole foods market olive tapenade, 3 Tbsp (30 g)

100 calories

Protein
0 g
Carbs
2 g
Fat
11 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg

Little or none: Calcium, Potassium.

Ingredients

Organic green olives, Organic cold pressed sunflower seed oil, Organic kalamata olives, Organic red peppers, Organic capers, Organic extra virgin olive oil, Organic garlic, Organic red wine vinegar, Organic oregano, Sea salt, Citric acid.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
099482501846
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-04-15

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 9 of 10,009 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 36 of 10,068 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 149 of 6,355 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 637 of 6,749 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,017 of 7,878 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1,163 of 2,982 other records.

    leastmost

Questions

How many calories are in whole foods market olive tapenade?
3 Tbsp (30 g): 100 calories; protein: 0 g, carbohydrates: 2 g, fat: 11 g.
How much protein is in whole foods market olive tapenade?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market olive tapenade?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein0 g
Total lipid (fat)36.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na900 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2323547, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.