Alili green olive tapenade

USDA name: Green olive tapenade

Brandedby Quisling Media

144 calories in 1/4 cup (43 g). Per 100 g, protein: 4.4 g, carbohydrates: 8.1 g, fat: 33.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more total fat than 98%, and more calories than 97%.

Compare with another food →

Serving
1
= 43 g
144KCAL
Where the calories come from

Alili green olive tapenade, 1/4 cup (43 g)

144 calories

  • Protein1.9 g5% of calories
  • Carbs3.5 g9% of calories

    incl. 1.3 g fiber · 5 g sugars

  • Fat14.5 g86% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.3 g5%
Total Sugars 5 g
Protein 1.9 g
Calcium 20.2 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6.6 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium9% 198 mg
  • Calcium2% 20.2 mg

Ingredients

Green olives,Olive oil, Cumin, Garlic, Citric acid.

Brand
Alili
Made by
Quisling Media
Label serving
1/4 cup
Barcode (GTIN/UPC)
689076309479
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-07-11

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 9,978 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 10,037 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 6,333 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 9,971 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 7,855 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 3 of 3,581 other records.

    leastmost

Questions

How many calories are in alili green olive tapenade?
1/4 cup (43 g): 144 calories; protein: 1.9 g, carbohydrates: 3.5 g, fat: 14.5 g.
How much protein is in alili green olive tapenade?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in alili green olive tapenade?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy335 kcal
Protein4.4 g
Total lipid (fat)33.7 g
Carbohydrate, by difference8.1 g
Fiber, total dietary3 g
Total Sugars11.6 g
Calcium, Ca47 mg
Iron, Fe3.8 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid15.3 mg
Vitamin A, RAE209 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626692, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.