Whole foods market italian-style wedding soup with meatballs, Italian-style

USDA name: Italian-style wedding soup with meatballs, Italian-style

Brandedby Whole Foods Market, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.1 g, fat: 3.3 g.

Among the other records in Other Soups, per 100 g: less carbohydrates than 95%, and less sugars than 82%.

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Serving
1
= 245 g
130KCAL
Where the calories come from

Whole foods market italian-style wedding soup with meatballs, Italian-style, 1 cup (245 g)

130 calories

  • Protein7 g20% of calories
  • Carbs10 g29% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 529 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 7 g
Calcium 39.2 mg3%
Iron 1.9 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron11% 1.9 mg
  • Potassium4% 191 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock (water, Chicken bones, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Meatballs (beef, Water, Egg whites, Bread crumbs [unbleached wheat flour, Salt, Yeast], Romano cheese [cultured pasteurized milk, Rennet, Salt, Cheese cultures, Animal enzymes], Dehydrated onions, Evaporated cane sugar, Salt, Natural flavors), Onions, Acini di pepe pasta (durum wheat semolina, Egg whites), Spinach, Escarole, Extra virgin olive oil, Basil, Garlic, Sea salt, Thyme, Expeller pressed canola oil, Fennel seed, Lemon juice, Red pepper flakes, Black peppercorn.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482489335
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 15 of 2,892 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 162 of 2,862 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 22 of 2,906 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 5 of 1,168 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 92 of 2,908 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 386 of 2,833 other records.

    leastmost

Questions

How many calories are in whole foods market italian-style wedding soup with meatballs, italian-style?
1 cup (245 g): 130 calories; protein: 7 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in whole foods market italian-style wedding soup with meatballs, italian-style?
2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market italian-style wedding soup with meatballs, italian-style?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein2.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.4 g
Total Sugars0.82 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.78 mg
Potassium, K78 mg
Sodium, Na216 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152177, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.